Meredith has been practicing yoga for over 10 years. She teaches Hatha & a blend of Yin &Restorative Yoga classes. Having a passion for exploring all styles of practice, Meredith is aware that there is an infinite amount to learn in the world of yoga. She has completed the 200 hour Kind Yoga Teacher training with Diane Kovanda in 2009. Meredith focuses on the union of body, mind, and spirit in her teaching with an emphasis on alignment and self-awareness.
Summers only: Freedom Hall, Cotuit, MA Tue & Thurs. 7am
Past Teaching Experience:
Hatha Yoga-all levels: Freedom Hall, Cotuit, MA
Warm Flow- Yoga Shack Marstons Mills, MA
Rise & Shine Flow Yoga: Centerville Yoga Centerville, MA
Yin/Restorative Yoga: Centerville Yoga Centerville, MA