Jack is an Electrical Engineer, a professor at Merrimack College and a certified Hatha Yoga Teacher with Kind Yoga School.
His new book “A dance of Light and Matter” is in the works.
Jack Teaches “Yin Yoga” Sunday nights at the Centerville Yoga Center.
Yin Yoga is a quiet, meditative practice in which the muscles are relaxed and the poses are held for several minutes in order to target the deep connective tissue that surrounds the joints.
Students report feeling taller, reduced back issues, and greater ease in quieting the mind.