Kind Yoga: Leading Cape Cod Yoga
Mindfulness and Wellness 

sun-salute-2013-grads-karenBecome a Certified Yoga Teacher

Next Kind Yoga Teacher Training 200 starts September 18, 2018!
Yoga Alliance registered 200 and 500 hr. training available yearly.

“Live in the sunshine, swim the sea, drink the wild air.” ~ R.W. Emerson

Completing the Kind Yoga teacher training program was one of the best things I’ve ever done! – Deborah Hoxie


Take a trip to Costa Rica with a calm warrior flow!


Good Night Yoga – By Diane Kovanda and Adam Gamble.Goodnight_Yoga_Diane_Kovanda

For $9.95 you can buy your copy today!


Mindfulness and Meditation  4 and 8 month training will be offered again beginning April 4, 2018

Kind Yoga Teacher Training – Kind Yoga created the first Cape Cod based, Yoga Alliance Registered 200 and 500 Hour Yoga Teacher Training.  We have trained highly successful Yoga teachers who teach both locally and nationally.  While many take our five month training to become certified to teach Hatha yoga, others take the training to deepen their own yoga practice.   Regardless of whether you plan to teach, you will receive valuable experience and insights that you will find immediately relevant in your personal life.  Immerse yourself in a deep experience of yoga, and be with a friendly community of folks committed to learning more about yoga.   Our intention is to assist you in finding your own path and your own truth. Yoga is a lifetime study, we trust you will receive the proper foundation for your journey here.   Click here to find out more about our 200 and 500 hour programs.

Next 200 hr. Teacher Training starts September 18, 2018. Next section of 500 begins March  2018 (200 completes Jan. 2018)  At Centerville Yoga at Bell Tower Mall, Rt. 28, Centerville, MA. Call Diane for more info: 508-776-1990 

Click Here To Sign Up!                       Kind Yoga Teacher Training Certification 200 Hours

Schedule a FREE Introductory session with Diane or one of our teachers to answer your questions, Centerville Yoga.  We’ll answer any questions you may have about the Teacher Training. C. P. Fater, MD lecture Anatomy

Diane created this video on Yoga with Kind Yoga grads, teachers, and friends – check us out here

At Kind Yoga School we are honored to have graduated over 200 students. Our graduates are making a difference in the community and all over the world!  See what they are up to now.

“Note from Kind Yoga Grad and Yoga Teacher:

Heidi Champagne – I love my work! To watch students become more comfortable in their bodies, to witness stress as it melts into bliss, to feel the love I send out reflected in students faces…just incredible! Today and every day I feel such gratitude to my teacher Diane Kovanda for bringing us Kind yoga and for teaching me to use and live my yoga.

Kind Yoga grads 2012

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sun-salute-classKind Yoga offers a variety of Programs:

The Calm Warrior Training Inc. provides criminal justice professionals with stress reduction and decompression tactics. We work with other organizations also – please contact Diane for more information.

Kind Retreats: One day or Weekend Kind Yoga, Mindfulness, or Kindness Meditation retreats for your group or organization. Inquire about our next weekend retreat March 2018  “A Kind Rejuvenating Retreat”   7 Keys to Nourishing Your Whole Being ~ Body, Mind and Soul  ~ Centerville, Cape Cod  – in a soul-nurturing environment: call Diane for more info on this rejuvenating weekend.  508-776-1990

The Kind Yoga Mindfulness and Meditation Training.  Series begins next April 4, 2018,  Mindfulness and Meditation evoke a profound renewal of body, mind and spirit. The Kind Yoga mindfulness and meditation training draws on universal principles of mindfulness and meditation from various disciplines. The training includes meditation practices from many traditions, creating a comprehensive approach to living a mindful life in harmony. Kind Yoga also offers a Mindfulness and Meditation Teacher Training Course. 

Mindfulness & Meditation Teacher Training

sign up now to relax, strengthen and de-stress at Calm Warrior Weekend at Kripalu  March  2018, this weekend fills up each year!
the best gift you can give yourself or a friend – Calm Warrior: A Stress Management and Core Resilience Retreat, for everyone. Discover powerful, practical tools that help you effectively decompress, process, and reengage with your life in a new way. In this informative and fun weekend, you learn how to

  • Deal effectively with on-the-job stress and the stress you bring home
  • Slow down emotionally, physically, and mentally
  • Recharge body and mind using mindfulness, breath, and yoga
  • Weave practical relaxation techniques into your workday.
  • Take home mindful tools to revitalize and serve you throughout your life. 

Read Diane’s latest articles in Cape Women Online, yoga and the Beehive, Taking time, Mermaid Yoga, 3 Things I learned From My Mother, 3 yoga poses,  Calmer Choice

Kind Yoga In the News:

Cape Cod Times – Click Here