Emma Lass is a certified yoga teacher. She is an extremely dedicated teacher, her classes are gentle, calming and provide a relaxing environment.
Her specialty is Gentle Yoga for Anxiety
When you take her class, you will:
*Learn new breathing techniques to help with anxiety
*Learn new stretches and postures to help relieve anxiety and stress
*Learn a visual meditation that helps release anxiety.
The class also gives students tools they can use when dealing with anxiety.
Emma can be reached at: