Alvina Baxter-Moran is a Certified Yoga Teacher from Kind Yoga Teacher Training School; she holds a BA in education and is an experienced class instructor. Alvina became interested in Yoga following her retirement to Cape Cod and believes in the power of yoga to positively and beautifully transform your mind, body and spirit. Join Alvina for a class of fun, flexibility and fitness!
One of Alvina’s specialties is Chair Yoga for Fun, Fitness and Flexibility
Chair Yoga is a gentle form of yoga practiced sitting on a chair or standing using a chair for support.
Benefits of Chair Yoga include:
- Expand reach
- Extend range of motion
- Increase bone density
- Improve mental clarity
- Reduce stress and anxiety
Chair Yoga is a perfect introduction if you are new to yoga, have difficulty with balance flexibility or standing. Yoga practiced regularly can leave you feeling healthier, happier and more confident!
These sessions will include the practice of a series of postures focused on:
- Head, neck & shoulder postures
- Arms and leg postures
- Hip openers and side stretches
- Leg and feet postures
Alvina can be reached by email @ Alvinab@comcast.net or by phone 508/737-2048