Did you know that stress plays a significant role in the following?

• High Blood Pressure
• Back Pain, Muscle Tightness
• Tension Headaches
• Digestive Disorders
• Arthritis, Allergies
• Asthma
• Insomnia
• Panic Attacks
• Fears and Phobias
• Fatigue, Depression
• Lowered Immunity to Disease
• Irritability and Anxiety
• Repeated Flu and Colds

What happens in a stress reduction session with Diane?

• An initial assessment and inquiry into the sources of your stress
• Understanding physical and cognitive symptoms of stress
• Learning a set of highly effective coping skills and stress reduction techniques.
• Learning to make stress a positive force in your life. Exploring the possibilities
  for more joy and happiness in everyday life and making that a reality.

Diane Kovanda, M. Ed., provides consulting to individuals and businesses,
to effectively reduce stress. As a holistic health educator,
she has provided natural healing therapies and stress management on
Cape Cod since 1985.
Diane has an extensive background in body/mind approaches to wellness
including training in mind/body medicine with Herbert Benson, MD
at The Body-Mind Institute/Harvard Medical School, and certification in teaching
Kripalu Yoga. 
She is also trained in mindfulness meditation, and guided imagery.
Diane assists clients in accessing their inner wisdom
to achieve personal goals and optimum health.
She has a deep respect for each person’s healing journey and life story. 

Call for more information:
Diane Kovanda, M.Ed.
Individual stress reduction counseling appointments
and 10 week programs
(508) 428-8635