Yoga is for Everyone, every Ability, every Age

Kind Yoga offers a variety of programs

Kind Yoga Teacher Training Kind Yoga created the first Cape Cod based, Yoga Alliance Registered 200 Hour Yoga Teacher Training.  We have trained highly successful Yoga teachers who teach both locally and nationally.  While many take our  four month training to become certified to teach Hatha yoga, others take the training to deepen their own yoga practice.   Regardless of whether you plan to teach, you will receive valuable experience and insights that you will find immediately relevant in your personal life.  Immerse yourself in a deep experience of yoga, and be with a friendly community of folks committed to learning more about yoga.   Our intention is to assist you in finding your own path and your own truth. Yoga is a lifetime study, we trust you will receive the proper foundation for your journey here.   Click here to find out more about our 200 and 500 hour programs.  Next 200 hr. Teacher Training starts September 23, 2014.(completes Feb. 2015)  At Centerville Yoga at Bell Tower Mall, Rt. 28, Centerville, MA  call Diane for more info: 508-776-1990

Schedule a FREE Introductory session with Diane or one of our teachers to answer your questions, Centerville Yoga.  We’ll answer any questions you may have about the Teacher Training.

Mindfulness for Beginners with D. Kovanda begins Tuesdays, 7-8:15 pm, July 1 – July 22, at Centerville Yoga, Cape Cod, MA
Mindfulness and Meditation for beginners, Training and Meditation Teacher Certification, will begin again next April 2015.

At Kind Yoga School we are honored to have graduated over 150 students. Our graduates are making a difference in the community and all over the world!  See what they are up to now.

We invite you to click on the photo for video scenes from our training!


The Calm Warrior Training Inc. provides criminal justice professionals with stress reduction and decompression tactics.

Kind Retreats: One day or Weekend Kind Yoga, Mindfulness, or Loving-Kindness Meditation retreats for your group or  organization

D. Kovanda is teaching the power of Mudras and a Meditation workshop at LoveYogaFest this summer. Check it out here!

The Kind Yoga Mindfulness and Meditation Training.  Mindfulness and Meditation evoke a profound renewal of body, mind and spirit. The Kind Yoga mindfulness and meditation training draws on universal principles of mindfulness and meditation from various disciplines. The training  includes meditation practices from many traditions, creating a comprehensive approach to living a mindful life in harmony. Kind Yoga also offers a Mindfulness and  Meditation Teacher Training.

Join Diane and Megha at Kripalu for a summer weekend getaway  for the Wild and Wise Women’s Festival July 25-27 2014 with your best girlfriends, mom, daughter, or come for a retreat to nourish yourself

Read Diane’s latest articles in Cape Women Online, yoga and the Beehive, Taking time, Mermaid Yoga, 3 Things I learned From My Mother, 3 yoga poses,  Calmer Choice

Beach WarriorsBeach Warriors

Beach Warriors

Click on the photo to see our Graduating Class of the July 2010 Session!

Teacher Training video HighlightsTeacher Training video Highlights

Teacher Training video Highlights

Click on the photo for video of Kind Yoga Teacher Training Highlights

Pier Up Dogs – and YouTube!!Pier Up Dogs – and YouTube!!

Pier Up Dogs – and YouTube!!

Click for YouTube of Diane’s interview on CapeCast – 365 Days of Yoga!